Physiques Unlimited

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Age 60 - Fall 2020

Get Fit In Any Stage Of Your Life!

Experienced Certified Personal Trainer On The Treasure Coast, Fla. • Private 1:1 Personal Training • I Make House Calls • Online Training • Individualized Workout Programs • Goal Setting • Nutrition • I Focus On Boomer Training & Middle-Aged. The Only Thing Harder Than Changing Is Paying The Price For Not Changing! Just Don't Let Later Become Never! ACSM - CPT American College of Sports Medicine - Certified Personal Trainer

A Little About Me

I’m Steve with Physiques Unlimited. I'm a Certified Personal Trainer on the Treasure Coast in Florida, and I bring with me all the in-depth knowledge and extensive training ACSM provides. In addition, I’ve been working out for over 40 years myself. As a result, I've learned a few things along the way. You may only be looking for some guidance, a push in the right direction, some motivation. Or you may need a full package; consultation, assessment, workout plans, One-on-One personal training, nutrition plans, and lots of motivation! Well, scroll through this page just a bit and I think you'll ask yourself "what am I waiting for"?

Personal Trainer For Boomers On The Treasure Coast

You can see in the 3 pics here - I practice what I preach...and it works well! Too many Trainers today look like they’ve never even worked out before. Some haven't turned 20 yet! I’m a Baby Boomer, and I focus on training Boomers & Middle-Aged folks! We’re on the same level, we relate to each other, and I understand how your body feels. Therefore, you're getting a Trainer who actually understands you! I've lived this lifestyle for 41 years now! With ACSM Training and Certification on top of that, I will get you where YOU need to be as well! I'm not only a Trainer, but a "whole body coach" as well. To change things in your life, you first need to change your habits. Our bodies are designed to function as a balanced system. Along with effective workouts and solid nutrition; lifestyle, attitude, and behavior changes also need to be worked on. We'll work on this together, and I WILL get you where you need to be!

ACSM Credentials

ACSM is known as the Gold Standard in training certifications. As you can see, the exam has a 54% pass rate. It is the hardest certification to obtain for a reason...it is the best! Rather than going for one of the easier certifications, know that ACSM Trainers put the time & effort in...and have the most knowledge and best training...to get you where you want to be! Please see the ACSM link directly below for more solid info. Choosing a Certified Personal Trainer is your first step into making a better you! Keep in mind the certification he/she holds is definitely important. All trainers are NOT created equal!

Pass Rates

Why I Should Be Your Personal Trainer

Although many people approach Personal Trainers ready and willing to make significant changes, quite often the challenges of actual behavior change prevents them from being successful long term. They eventually fall back into old habits. I will coach and empower you on how to adjust your lifestyle and behavioral patterns to better support living a healthy lifestyle, as well as implementing highly effective training techniques & workouts. We'll collaborate on this together. I will listen to, and acknowledge, your feelings and input. I'm not going to "fix" you. It's my job to help you fix yourself! I'm the expert in physical activity, you are the expert in yourself. It doesn't take a lot of money, expensive equipment, or even a gym membership. The biggest hurdles most of us face are motivation, accountability, and the right workouts to get us there. How do you fix that? Scroll up a bit...you're looking at him! In conclusion, I WILL get you the Physique you're looking for!

ACSM

American College of Sports Medicine

Personal Training For Boomers

Strength, Power & the Baby Boomer

Personal Training

As your Personal Trainer...the Workout Plans, Nutrition, and Me are all included! You'll have an ACSM Certified Personal Trainer (more on ACSM above) along with the knowledge of 40 years of workout experience. I come with many Workout Plans...that work; tried and true methods of Nutrition, along with the wealth of knowledge that the American College of Sports Medicine provides. Let's get it! Motivation Provided!!

Workout Plans

The right exercise program is where it all starts! Maybe you've already been working out a while and don't want a Trainer. You're good by yourself, and like it that way. But you're currently in a slump, progress is slow...or has stopped, you're starting to lack motivation and even skipping workouts. Let me devise a workout routine for you and get you back on track! I'll check in with you a few times a week too...more, if you like. Motivation Restored!!

Nutrition

Whether you are packing on muscle or toning what you have, it takes a good workout routine and proper nutrition to get you there. A strong and thorough understanding of proper nutrition, along with implementing it correctly, is absolutely vital to getting the best results possible from your workouts. Nutrition guidance comes with the Training, or is available by itself. I provide you everything you need. Motivation To Keep It Going!!

Packages

So here's the part where we talk about...money! Never underestimate the investment you make in yourself! Catchy, am I right? Yeah...I stole it! That said, the Personal Training package requires, to get started NEW, the Assessment (first) and then 2 training sessions - $195. For future sessions, the following options are available: - Book by the single session at $65 per session. - Book 5 sessions for $310 (5% off). - Book 10 sessions for $585 (10% off). - Book 20 sessions for $1,105 (15% off). The free consultation can be done in-person (preferred), or we can talk on the phone or by email; whatever you are more comfortable with. We'll get the necessary forms filled out during this consultation, which I'll either bring with me for in-person or I'll send by email for remote consultations. This generally runs 60 - 90 minutes, but we'll take as much time as we need. This is where we get to know each other, determine what you're after, and come up with some goals and a plan together!

Personal Training
Fitness Training
$65/hour (session)
  • Free Consultation / Forms
  • 1 Hour Assessment (1st session)
  • Training Programs
  • One-on-One Personal Training
  • Diet Analysis
  • Nutrition Plans
  • Goal Setting
  • Accountability
  • Progress Reports
Workout Plans
Exercise Programs
$90/6 weeks
  • Free Consultation
  • New Plan Every 6 Weeks
  • Training Programs
  • Goal Setting
  • Accountability
Nutrition
Plans & Information
$100/month
  • Free Consultation
  • Diet Analysis
  • Nutrition Plans
  • Goal Setting
  • Accountability

Book Today

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Schedule a Training Session

Ready to take the plunge and get started? Great!! You can use the appointment booking calendar here. Yes, for the free consultation too! Pick a date and time that's good for you and I'll be there! Times a wastin’. Let’s get to it! I will come to you! Your residential community gym, your home gym, your office gym, or the gym you go to...anywhere you like to workout. I also work with gyms in the Treasure Coast area to train you where it's most convenient to you. Don't have a home gym, but you want one? I workout in my garage and have a sweet setup. I can show you what to buy, where to buy it, and I'll even help you install it all...no charge; as long as you commit to the 20 sessions package! Get in touch and let's chat! Not too crazy about making an appointment just yet? Don't worry. I get it! Take some time to think about it. See below for 11 different ways to contact me without making an appointment! When you want to talk more, I'll be glad too! Just don't let later become never!

Get in Touch

Personal Training

Workout Plans

Nutrition

Physiques Unlimited, LLC Steve Behrens, ACSM-CPT Licensed - Insured - CPR/AED Certified Certified Personal Trainer - Treasure Coast Florida You can use the form here, or you can scroll down for my direct email address, phone number, and more ways to contact me. I look forward to connecting with you and discussing your fitness goals!!