Physiques Unlimited, LLC

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Late 2020

Get Fit In Any Stage Of Your Life!

Experienced Certified Personal Trainer On The Treasure Coast, Fla. • 1:1 In-Person Training • I Make House Calls • Online Training All USA & Canada • Individualized Workout Programs • Boomer Training • Goal Setting • Nutrition The Only Thing Harder Than Changing Is Paying The Price For Not Changing! Just Don't Let Later Become Never! American College of Sports Medicine - Certified Personal Trainer

A Little About Me

I’m Steve with Physiques Unlimited. I'm a Certified Personal Trainer on the Treasure Coast in Florida, and I bring with me all the in-depth knowledge and extensive training ACSM provides. In addition, I’ve been working out over 40 years myself. As a result, I've learned a few things along the way. Whether you need a full package > consultation, assessment, individualized workout plans, One-on-One in person or online training, nutrition, accountability, and lots of motivation; OR you just want new workout plans to use for yourself (and anything in between); scroll through this page just a bit and I think you'll ask yourself "what am I waiting for"!

Personal Trainer For Boomers

You can see in the pictures here - I practice what I preach...and it works well! Some Trainers today leave you wondering if they’ve ever even worked out before, raising the question: Do you even lift, Bro? I’m a Baby Boomer, and I specialize in training fellow Boomers & Middle-Aged folks! We are on the same level, we relate to each other, and I understand how your body feels. Therefore, you are getting a Trainer who actually understands you. I have lived this lifestyle for over 40 years now. With ACSM Training and Certification on top of that, rest assured you're in good hands!

Track Your Workouts On Your Laptop And Mobile

Whether you are doing In-Person 1:1 Training with me or any other option, you will have access to your Workout Programs on your laptop, tablet, and phone. You can login, if you choose, to see the workouts I have created and scheduled for you. As we do each workout, I will enter your reps and weight. At anytime you can click on a workout and see your stats from the last workout, click on an exercise and see what you have done every previous time you have done that exercise, and you can look back as far as you like to see how far you’ve come! You are also able to look ahead to next week and see what's coming. You can even enter your own stats during each workout, if you like, or just let me take care of everything! Pretty cool stuff!

ACSM Credentials

ACSM is known as the Gold Standard in training certifications. As you can see, the exam has a 54% pass rate. It is the hardest certification to obtain for a reason...it is the best! Rather than going for one of the easier certifications, know that ACSM Trainers put the time & effort in...and have the most knowledge and best training...to get you where you want to be! Please see the ACSM link below for more solid info. Choosing a Certified Personal Trainer is your first step into making a better you! Keep in mind the certification he/she holds is definitely important. All trainers are NOT created equal!

Pass Rates

Why I Should Be Your Personal Trainer

Wait, what? You need more? OK, although many people approach Personal Trainers ready and willing to make significant changes, quite often the challenges of actual behavior change prevents them from being successful long term. They eventually fall back into old habits. To change things in your life, you first need to change your habits. Our bodies are designed to function as a balanced system. Along with highly effective training techniques & workouts - nutrition, lifestyle, attitude, and behavior changes all need to be worked on as well. Fitness is about making lifestyle changes that improve not only your physical state, but mental and emotional states as well. I WILL get you where you need to be!

Individualized Workout Programs

Each person is unique. There is no "one size fits all" here. You will not get a blanket program from me. Your program will be based on your own goals and ambitions, and it will be closely monitored, and adjusted as needed to make sure we stay on track. I'm not going to "fix" you. It's my job to help you fix yourself! I'm the expert in physical fitness, you are the expert in yourself. Just know it doesn't take a lot of money, expensive equipment, or even a gym membership to get this done. The biggest hurdles most face are motivation, accountability, and the right workouts to get there. How do you fix that? Scroll up a bit...you're looking at him! In conclusion, I WILL get you the Physique you're looking for!

ACSM

American College of Sports Medicine

Personal Training For Boomers

Strength, Power & the Baby Boomer

Personal Training

1:1 all In-Person, 1:1 all Online, or any combination. 3 to 5 days a week. Up to 1 hour sessions. If preferred, some of the workouts can be done on your own after 2 or 3 weeks. Your Individualized Workout Plans, Goal Setting, Nutrition (adhering to Macros I will set up for you), Tracking Your Workouts with access to them, and Me are all included! Below is a complete list. The Macros Tracking does require you to buy the Pro version of My Macros+ - the same app I use daily. This is $19.99 a year but my clients get 30% off, so you pay $13.99 for a year. Let's get to it! Motivation Provided!!

Workout Plans

The right exercise program is where it all starts! Maybe you have already been working out a while and don't really want a Trainer. You're good by yourself, and you like it that way. But maybe you are currently in a slump, progress is slow - or has even stopped - you are starting to lack motivation and even skipping workouts. Let me design a workout program for you and get you back on track! Tracking Your Workouts with access to them is included, so I'll see your workout results every day. This one will require you to enter your own stats for each workout. I'll provide comments, input, and observations as much as needed. Motivation & Progress Restored!!

Online Training

Not local to the central/south Florida area? Or not too crazy about in-person training just yet? Maybe you are looking for a more affordable option? Then Online Training is the way to go. Tracking Your Workouts with access to them is also included here, so I'll see your workout progression every day. This one will also require you to enter your own stats for each workout as you will do these on your own. You will have your full workouts right in front of you...just enter your reps and weight for each set. Every exercise has 2 videos to choose - "Full Video" or "Short Loop". Full lasts 20-30 seconds verbally explaining and showing you how to exactly perform the exercise. Loop lasts 4-5 seconds and only shows you the action of the exercise. I'll provide input, answers, and suggestions as much as needed.

Consultation

The free consultation can be done in-person (if practical), by phone, or online. Once you decide to do the Consultation - you can go to the Calendar below, pick a date and time, and choose the "$0.00-Consultation". I will then send you an email containing 4 forms. There is no obligation at this point, at all. It's simply better for both of us to have these completed forms before the Consultation. We'll take as much time as we need - no time limit. This is where we get to know each other and I learn what your goals are. After this, it will be up to you to decide if you'd like to schedule the assessment so we can get started!

Packages

So here's the part where we talk about...money! Never underestimate the investment you make in yourself! Catchy? Sure! But I stole it! OK, the Personal Training Package below requires, to get started NEW, the Assessment (first) and then 2 training sessions - $195. For future sessions, the following options are available: - Book by the single session at $65 per 1 hour session. - Book 5 sessions for $310 (5% off). - Book 10 sessions for $585 (10% off). - Book 20 sessions for $1,105 (15% off). I highly recommend at least 2 sessions per week - 3-5 is better (some can be done on your own) - but your sessions can be used at your discretion. One of the 3 packages discussed above and detailed below work for a lot of people. But if you really want to "get at it", make a true 18 week commitment, 5 full workouts each week, 90 total workouts; one of the Programs below might be right for you. These 3 are available as Online Training (by Videos, Instruction, & my input) at $1,980.00 OR 1:1 (In Person or Virtual Online) at $4,680.00 for the full 18 weeks. The difference between the 2 is $2700, so you end up paying $30 more per session to have 1:1 Personal Training. - FLT -> Focuses on fat loss while retaining muscle, building more muscle, and endurance ("toning" it all up). Lose 15 - 20 lbs. - Resistance/HICT -> Building muscle size, gaining strength, increasing power, muscular endurance. Burning fat while you sleep! - CRF/Resistance -> Main focus is on Cardiorespiratory Fitness along with some Resistance Training. Get your resting heart rate down and your lean body mass up. Work on successful aging!

Personal Training
1:1 In-Person or 1:1 Online
$65/hour (session)
  • Free Consultation / Forms
  • Assessment
  • Individualized Training Programs
  • Track Your Workouts Online
  • One-on-One Personal Training
  • Nutrition / Macros Set-UP & Tracking
  • Goal Setting
  • Accountability
  • Progress Reports
Workout Plans
Exercise Programs
$114/6 weeks
  • Free Consultation / Forms
  • New Plan Every 4 - 6 Weeks
  • 5 Workouts/Week
  • 6 Week Minimum @ $19/week
  • Individualized Training Programs
  • Track Your Workouts Online
  • Progress Reports
Online Training
Training By Videos & Instruction
$390/4 weeks
  • Free Consultation / Forms
  • New Program Every 4 - 6 Weeks
  • 5 Workouts/Week
  • 4 Week Minimum @ $97.50/week
  • Individualized Training Programs
  • Track Your Workouts Online
  • Goal Setting
  • Accountability
  • Progress Reports

Book Today

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Schedule a Training Session

Ready to take the plunge and get started? Great!! You can use the appointment booking calendar here. Yes, for the free consultation too! Pick a date and time that's good for you and I'll be there! Times a wastin’. Let’s get to it! I will come to you! Your residential community gym, your home gym, your office gym, or the gym you go to...anywhere you like to workout. I also work with gyms in the Treasure Coast area to train you where it's most convenient to you. Don't have a home gym, but you want one? I workout in my garage and have a sweet setup. I can show you what to buy, where to buy it, and I'll even help you install it all...no charge; as long as you commit to the 20 sessions package! Get in touch and let's chat! Not too crazy about making an appointment just yet? Don't worry. I get it! See below for many different ways to contact me without making an appointment! When you want to talk more, I'll be glad too! Just don't let later become never!

Get in Touch

Personal Training

Workout Plans

Online Training

Physiques Unlimited, LLC Steve Behrens, ACSM-CPT Licensed - Insured - CPR/AED Certified Certified Personal Trainer - Treasure Coast Florida You can use the form here, or you can scroll down for my direct email address, phone number, and more ways to contact me. I look forward to connecting with you and discussing your fitness goals!!