How To Avoid Injuries

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  1. Get a Personal Trainer – If you just don’t know where to begin, find a personal trainer who can get you started safely and create a fitness plan based on a clear set of goals (such as weight loss, muscle building, or aerobic fitness). A qualified trainer can help you avoid many of the bad habits 
  2. Start Slowly and Increase Gradually.
  3. Warm Up Before Exercise.
  4. Don’t Work Out on Empty.
  5. Listen to Your Body.
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