- Get a Personal Trainer – If you just don’t know where to begin, find a personal trainer who can get you started safely and create a fitness plan based on a clear set of goals (such as weight loss, muscle building, or aerobic fitness). A qualified trainer can help you avoid many of the bad habits
- Start Slowly and Increase Gradually.
- Warm Up Before Exercise.
- Don’t Work Out on Empty.
- Listen to Your Body.
How To Avoid Injuries