Fitness

How To Avoid Injuries

Get a Certified Personal Trainer. A CPT can get you started safely and design a fitness plan based on YOUR goals – weight loss, muscle building, cardio fitness, etc. A good Certified Trainer can help you avoid many of the bad habits a … Read More

AtivaFit Adjustable Dumbbells

AtivaFit Adjustable Dumbbells – Home Gym

The pic shows 5 AtivaFit adjustable dumbbells I have in my own Garage Gym. I bought 2 to start and was so impressed I got 3 more! I’m giving them a good review as I’ve had the first 2 for … Read More

Healthy Fats – Explained

Fat is a dirty 3 letter word – right? Not always! There are healthy fats, and you need to be sure you’re getting them. Fat is the carrier of fat soluble vitamins A, D, E, & K; is a source … Read More

Choosing The Right Personal Trainer

All trainers are NOT created equal! Choosing a Certified Personal Trainer is your first step into making a better you! A qualified personal trainer can help you safely start and maintain an effective exercise program. The best Trainers will understand … Read More

Top 20 Worldwide Fitness Trends for 2021

For the last 15 years, ACSM has circulated an electronic survey to thousands of professionals around the world to determine health & fitness trends for the following year. The survey is designed to confirm or to introduce new trends (not … Read More

Fat Spot Reduction – No Such Thing

Contrary to what infomercials, magazines, and some Instagram Influencers will tell you, there is no such thing as fat spot reduction. The idea of working out certain muscle groups, in order to burn fat in that specific area, is not … Read More