Healthy Fats – Explained

Fat is a dirty 3 letter word – right? Not always! There are healthy fats, and you need to be sure you’re getting them. Fat is the carrier of fat soluble vitamins A, D, E, & K; is a source … Read More

Choosing The Right Personal Trainer

All trainers are NOT created equal! Choosing a Certified Personal Trainer is your first step into making a better you! A qualified personal trainer can help you safely start and maintain an effective exercise program. The best Trainers will understand … Read More

Top 20 Worldwide Fitness Trends for 2021

For the last 15 years, ACSM has circulated an electronic survey to thousands of professionals around the world to determine health & fitness trends for the following year. The survey is designed to confirm or to introduce new trends (not … Read More

Fat Spot Reduction – No Such Thing

Contrary to what infomercials, magazines, and some Instagram Influencers will tell you, there is no such thing as fat spot reduction. The idea of working out certain muscle groups, in order to burn fat in that specific area, is not … Read More

How To Get Motivated

You’ve likely thought about getting started on working out several times by now. Maybe that’s as far as it went, or maybe you’ve started a time or two (or 5!). You’re not going to get very far without motivation to … Read More

How To Avoid Injuries

Get a Personal Trainer – If you just don’t know where to begin, find a personal trainer who can get you started safely and create a fitness plan based on a clear set of goals (such as weight loss, muscle … Read More